I always found when I was upset, that it was hard to find happiness. I always tried to be happy, but sometimes I just couldn’t. An easy D.I.Y. to be happier is to make a happy jar. A happy jar is a really easy way to make yourself happy.

The things you will need will be:

• A jar of any kind
• Popsicle sticks
• A marker or felt tip pen

The first thing you will need to do is think of some things that make you happy. It could be a happy song, a craft, a favorite movie, etc. Next, you would write your ideas on your Popsicle sticks. Once you finished, put your Popsicle sticks into your jar and put it in a nice spot. When you are upset or not having a great day pick a stick out of the jar at random and do what it says. I promise that it will make you feel better.

Remember to spread kindness ❤

Instagram- kindness_happy_stop_bullying

There are some really easy ways to make others feel good. I always loved it when I did something an it made someone happy. Doing something nice for someone makes them feel good and it also makes you feel good. A really easy way to make someone happy is by leaving them a nice letter. I always find that I letter is more meaningful then a text message because writing a letter shows that you care about the person. Over the weekend, I wrote letters and left them in random places. I left them in books, stores, etc. It made me feel really good to be doing something nice for someone.

If you find any letters signed by The Kindness Project, leave a comment on my Instagram account.

Follow my account- kindness_happy_stop_bullying

Have a great day and remember to spread kindness ❤

One easy way to spread kindness is just by saying hello to someone when you walk by. When I am walking on the street and someone says hello, or good morning, it makes me feel like the person is showing respect and actually cares about how I am feeling, even if they are a stranger. This can really make someones day turn around. You never know what is going on inside of someones head. Someone could be having a really bad day and you just saying hello could really change someones day.

Remember to spread kindness and to always stop bullying!

instagram- @kindness_happy_stop_bullyies

Welcome to The Kindness Project. On this site I will be telling you ways on how you can spread kindness, have a happier life, and how to stop bullying. The reason I started this page is because I have been bullied before and I always hated it when kids would stare at me while I was being picked on. They did not the the bully to stop they just pointed at me and laughed. I never had the courage to tell the person to stop or to leave me alone. I always hated when people would just watch me get made fun of. I want to make sure that it never happens to anyone else again. I want people to stop bullying others and when they see someone being bullied, stop the bully. I want people to be nice to others. Enjoy my site and stay tuned for posts!

I have always been a happy person. When kids at school were upset, I tried to make them feel better. It always bothered me when kids were mean to each other. I hated to see when kids were being bullied and others would just laugh. Sometimes kids would even point and laugh. It always bothered me and made me upset. I decided that I wanted to make a difference in the world. I want to spread kindness and I want others to do the same.

I was always called “weird” at school. Now kids don’t really say it to me but I still get made fun of. During 5th grade I started to get really bad anxiety. I started going to the school counselor and she told me about ways to make me feel better. The only thing that every helped me was writing, reading, and making others feel good about themselves. That is the main reason I created this site.

One day at school I was sitting alone at lunch. Nobody would sit with me. It wasn’t because I had no friends, I had friends they just did not have the same lunch as me that day. I was sitting by myself and nobody asked me to sit with them. I felt awful, and embarrassed. I wanted to disappear. Kids were staring at me and laughing. I hated that feeling more then anything in the world. I just thought to myself, why won’t anyone ask me to sit with them? I never wanted anyone to feel the way I felt that day sitting alone. A few days ago, I was at lunch with two of my friends. We were eating lunch and I saw a girl sitting alone. Kids were throwing food at her and making fun of her. I felt so bad. I walked over and asked her to sit with me. The smile I got from her made me feel so good and I knew that I had made her happy. Just by doing one small thing made a small difference in someone’s life. Now I want to make a big difference in everyone’s life.

Please share this with someone who needs it. If we can make one person feel better it matters a lot to me.